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PILATES BY CORDELIA
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.''
Joseph Pilates
I'm Cordelia, a teacher and enthusiast of Pilates!
I am passionate about delivering the highest quality, creative Pilates classes where you can learn to perform Pilates with the correct form and technique.
Pilates will help to improve the way in which you move, not only in class, but in your daily life too; promoting better health and well-being, improved physical fitness and reduced risk of injury.
You can also enjoy some guided relaxation at the end of each session setting you up for a good night's sleep or a productive day ahead!
My classes offer a supportive and inclusive environment, where everyone is welcome regardless of age, experience, size or shape.
So whether you’re fabulously flexible or stiff as a board… I'm here for you.
Find out for yourself the positive transformation that Pilates can have on your life.
You can book a class online or get in touch to book in for a 1-1 introductory session.​
CLASSES
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My classes are mixed ability, suitable for complete beginners and for those with more experience. The exercises are layered in stages making them suitable for different levels.
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A class specifically for complete beginners is on Thursday evenings at Chorlton high school for those who wish for more of an introduction and a slower paced beginner’s class.
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Classes have a friendly, sociable atmosphere. These classes will enable you to progress from beginner up to more advanced. You will be encouraged to work and progress steadily and at your own pace.
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Booking Essential for ALL classes
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Mondays & Fridays
9:30-10:30am
The Didsbury Parsonage
Block bookings only
Mondays
7:15pm & 8:30pm
The Avenue Church, Sale
Block bookings only
Tuesdays
6:30-7:30pm
Mixed ability
Chorlton high School
£11 per class
“ I've been attending Pilates classes with Cordelia for several years and she's an excellent teacher. I always feel better after each class and they really help to ease back and neck pain. Cordelia demonstrates exercises clearly and observes and comes round to give each class member individual attention to make sure they have the positions right. She gives new members of the class extra attention and makes every feel welcome. She also offers variation on exercises to provide extra challenge once you're more experienced. I'd thoroughly recommend her classes, whether you're new to Pilates or have experience.”
“Before coming to Cordelias classes, I was stuck in the mindset that Pilates wasn't for me and that I wouldn't be able to do it...thats all changed thanks to Cordelia! I really enjoy the way she delivers her classes; with patience, and giving guidance throughout. I can honestly say after a couple of classes with her I noticed my posture change and I was sleeping better. I'm excited to see even more benefits the more classes I do”
I’m loving Cordelia’s Pilates classes. After tough cancer treatment I wanted to feel stronger, fitter and calmer. Her friendly, supportive classes are just what I need. As a beginner, I really value her expertise in skilfully and safely guiding me through movements, helping me to make necessary adjustments and giving me a real sense of encouragement and progress. I can feel the benefits in body and mind. I walk out of Cordelia’s classes feeling stronger, more posed, relaxed and more focused.