PILATES BY CORDELIA
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.''
Joseph Pilates
I'm Cordelia, a teacher and enthusiast of Pilates!
I am passionate about delivering the highest quality, creative Pilates classes where you can learn to perform Pilates with the correct form and technique.
Pilates will help to improve the way in which you move, not only in class, but in your daily life too; promoting better health and well-being, improved physical fitness and reduced risk of injury.
You can also enjoy some guided relaxation at the end of each session setting you up for a good night's sleep or a productive day ahead!
My classes offer a supportive and inclusive environment, where everyone is welcome regardless of age, experience, size or shape.
So whether you’re fabulously flexible or stiff as a board… I'm here for you.
Find out for yourself the positive transformation that Pilates can have on your life.
You can book a class online or get in touch to book in for a 1-1 introductory session.
CLASSES
My classes are mixed ability, suitable for complete beginners and for those with more experience. The exercises are layered in stages making them suitable for different levels.
A class specifically for complete beginners is on Thursday evenings at Chorlton high school for those who wish for more of an introduction and a slower paced beginner’s class.
Classes have a friendly, sociable atmosphere. These classes will enable you to progress from beginner up to more advanced. You will be encouraged to work and progress steadily and at your own pace.
Booking Essential for ALL classes
Mondays & Fridays
9:30-10:30am
The Didsbury Parsonage
Block bookings only
Mondays
7:15pm & 8:30pm
The Avenue Church, Sale
Block bookings only